benyjerrysno's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

52.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1170 kcal

Fat: 46.32g | Prot: 40.96g | Carbs: 143.69g. Breakfast: Hacendado Pizza Margarita. Lunch: Helado de Vainilla , Carretilla Paella de Verduras y Pollo. Dinner: Frigo Calippo de Fresa, Hacendado Gazpacho Tradicional, Pan Blanco, Entraña, Eagle Takis. Snacks/Other: Bicentury Tortitas de Maíz Sabor Jamón Ibérico. more...

1403 kcal

Exercise: Running - 10/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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benyjerrysno's Journal, 30 May 21

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benyjerrysno's Weight History