Weigh In record (no journal entry) for 30 May 2021
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79.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 42.75g | Prot: 102.94g | Carbs: 180.09g.
Breakfast: Koffie met Melk, SPAR Verse Fruitsalade, Boni Griekse Yoghurt 0%. Lunch: Boni Picos, C1000 Heksenkaas, Beemster Jonge Kaas, Colruyt Everyday Serranoham, Rosé, SPAR Verse Fruitsalade, Sangria, Delhaize Slaharten, Cherrytomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Tupelo Farm Kippenborstfilet Gemarineerd. Dinner: SPAR Verse Fruitsalade, Sangria. more...
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2232 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yard Work (gardening) - 30 minutes, Mowing Lawn - 30 minutes. more...
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steady weight
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Veereltje's Weight History
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