Weigh In record (no journal entry) for 30 May 2021
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 70.40g | Prot: 54.53g | Carbs: 222.53g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco British Brussels Sprouts , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Tesco Quark Fat Free Soft Cheese, Cabbage , Tesco Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Strawberry lollies, Belmont Mini Choc Chip Cookies, Banana fudgcicle. more...
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Losing 0.5 kg a Week
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dawnfarm's Weight History
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