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bungaceetra
Journal
30 May 21
bungaceetra's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
62.4 kg
Lost so far:
9.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1369 kcal
Fat: 34.02g | Prot: 116.41g | Carbs: 145.49g.
Breakfast:
Indocafe Coffeemix 3 in 1.
Lunch:
Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng Kentang.
Dinner:
Sambal Goreng Kentang, Ayam Goreng.
Snacks/Other:
Carrefour Genjer, Siomay.
more...
1440 kcal
Exercise:
yoga - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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bungaceetra's Weight History
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