Weigh In record (no journal entry) for 30 May 2021
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 9.48g | Prot: 49.92g | Carbs: 74.20g.
Breakfast: Carrefour Confitura Extra Fresa Light, Carrefour Bio Biscotes Integrales, Miel, Nescafé Gold Natural. Lunch: Carmencita Ajo-Perejil Sazonador, Carrefour Atún Claro al Natural, Consum Lechuga Iceberg, Cebollas. Dinner: Philadelphia Philadelphia con Finas Hierbas, ElPozo Pechuga de Pavo Artesano, Hacendado Biscotes Integrales. Snacks/Other: Burn Burn Zero. more...
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Losing 1.4 kg a Week
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titorobertus's Weight History
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