pierre59-62's Journal, 30 May 21

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après 15j de cheat vacances je mis remets plus que sérieusement !! 😅💪💪🤘

69 kg Lost so far: 19 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1558 kcal

Fat: 71.34g | Prot: 116.21g | Carbs: 110.04g. Lunch: Carrefour Maïs Doux, Petit Navire Thon au Naturel, Connétable Les Petites Sardines, Tomates, Monique Ranou Mini Saucissons Secs. Dinner: Graines de Chia Séchées, Marque Repère Filet de Colin d'alaska, Fleurs Des Champs Courgettes au Basilic. Snacks/Other: Carrefour Brochette de Porc, Ker Cadelac Galette Moelleuse Saveur Amande. more...

2554 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 5.8 kg a Week

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pierre59-62's Journal, 30 May 21

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