|
👍😁💪
|
65.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 45.33g | Prot: 113.20g | Carbs: 178.53g.
Breakfast: Pilos Skyr w Stylu Islandzkim (Truskawka), Biedronka Milk Snack, FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia, Sonko Pieczywo Lekkie 7 Ziaren, Jajko. Lunch: Piątnica Serek Homogenizowany Stracciatella, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Dinner: Barilla Sos Napoletana, Biedronka Mięso Mielone z Szynki, Pastani Makaron Spaghetti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|