Weigh In record (no journal entry) for 30 May 2021
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37.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 20.15g | Prot: 41.28g | Carbs: 106.13g.
Breakfast: Cabai Merah atau Rawit, Intermie Rasa Kaldu Ayam, Pisang, Wortel, Nanas, Air. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.7 kg a Week
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