mcheikh17's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

85.4 kg Lost so far: 9.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1840 kcal

Fat: 46.48g | Prot: 91.82g | Carbs: 172.55g. Breakfast: Water. Lunch: Water, Filiberto's California Burrito. Dinner: Water, Parmesan Cheese (Shredded) , Red Potatoes (Flesh and Skin) , Salmon. Snacks/Other: Beer, Water. more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

8 Supporters Support

Comments

You can do it...God bless

30 May 21 by member: donniemae


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mcheikh17's Journal, 29 May 21

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mcheikh17's Weight History