BirgitGru's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

95.5 kg Lost so far: 7.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1651 kcal

Fat: 61.26g | Prot: 83.10g | Carbs: 187.58g. Breakfast: Schär Körnerbrötchen, Kaufland Schusterjunge, Aldi Mortadella, Exquisa Früchtchen Ananas-Mango. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Gebackene oder Gekochte Garnelen. Snacks/Other: Vanilleeis, Eiskaffee mit Sahne, Immergut Eiscafé. more...

3209 kcal

Exercise: Running - 10/kph - 56 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours. more...

steady weight

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BirgitGru's Weight History

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BirgitGru's Journal, 30 May 21

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BirgitGru's Weight History