Weigh In record (no journal entry) for 30 May 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 102.76g | Prot: 64.31g | Carbs: 225.65g.
Breakfast: ültje Erdnuss Creme , K-Classic Bio Kokos Reis Drink, Alnatura Dinkelflocken Großblatt, K-Bio Vollkorn-Haferflocken, Heidelbeeren, Erdbeeren, Schwarztee, Gekochtes Ei. Lunch: Merlot, Gouda, Gekochtes Ei, Weiße Champignons (Gebraten), Hähnchenbrustfilet, Plow. Dinner: Krombacher Pils (Flasche), Olivenöl, Tomaten, Devina Hirtenkäse, Rucola , Ofterdinger Herzhafter Kartoffelsalat mit Ei & Gurke, Schaschlik, Knoblauch, Mayonnaise, Tomaten, Buitoni Vollkorn Zwieback. Snacks/Other: REWE Mini Eclairs, Aldi American Style Cookies, Himbeeren, Schlagsahne, Milbona Quark 20%, Mascarpone, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1544 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Nastik.k3's Weight History
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