Weigh In record (no journal entry) for 30 May 2021
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 67.97g | Prot: 210.96g | Carbs: 303.91g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Puolukka, Pakaste Mustikka, Kaurahiutale, Kauramaito, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Freshona Seasoned Mixed Vegetables Asian Style, Vita D'or Auringonkukkaöljy, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Combino Chow Mein Noodles, Freshona Seasoned Mixed Vegetables Asian Style, Vita D'or Auringonkukkaöljy. Snacks/Other: Milbona Cream Spread Garlic, Saarioinen Pippurikalkkuna, Kananmunan Valkuainen, Vaasan Ruispalat, Paistettu Kananmuna, Sportyfeel Protein Deluxe Crispy Salted Caramel, Omenat (Golden Delicious), Milbona Creamy Quark Strawberry Flavour. more...
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Losing 7.7 kg a Week
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pennylezz's Weight History
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