Weigh In record (no journal entry) for 30 May 2021
|
81.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 57.14g | Prot: 89.25g | Carbs: 131.58g.
Breakfast: Natreen Schwarze Johannisbeer Konfitüre , Kaufland Truthahnbrust, Exquisa Fitline Frischkäse 0,2%, Exquisa Fitline Frischkäse 0,2%, Filinchen Vollkorn, Kaffee. Lunch: REWE Rohkost-Salat, Champignonsauce, Pommes Frites, Paniertes Schnitzel, Kaffee, Cappuccino. Dinner: Kaufland Griechischer Joghurt 2%, Aldi Magerquark, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: WellMix 33% Eiweiss White Cookie Choc Geschmack . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|