Weigh In record (no journal entry) for 30 May 2021
|
129 kg
Lost so far: 25.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 41.34g | Prot: 137.47g | Carbs: 143.82g.
Breakfast: Milch 1,5%, Gemahlene Mandeln, Leinsamen Geschrotet, Haferflocken, Nektarinen. Lunch: Putenbrust Fleisch, REWE Bio Kaisergemüse. Snacks/Other: Meister Hinterschinken, Roggen Knäckebrot, K-Classic Hirtenkäse aus Kuhmilch Light, Corny Free Joghurt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|