Weigh In record (no journal entry) for 30 May 2021
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67.7 kg
Lost so far: 26.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 71.61g | Prot: 99.44g | Carbs: 140.71g.
Breakfast: Skippy Creamy Peanut Butter , Prochiz Keju Slice, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Jengkol, Ikan Asin, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Rengginang, Tahu Goreng, Gado Gado, Telur Goreng, Nasi Merah, Sambal Goreng. Dinner: Telur Dadar, Tahu Goreng, Telur Goreng, Tempe Penyet, Nasi Merah. Snacks/Other: Vegeta Vegeta, Nasi Ketan (Ketan), Kelapa. more...
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1969 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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aphinenxthea's Weight History
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