baguscakep's Journal, 30 May 21

baguscakep's Profile | < Previous Entry |Next Entry >

kmrn makan besar 1x soto tp makan pentol bnyk dan es teh

81 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

935 kcal

Fat: 12.81g | Prot: 88.96g | Carbs: 110.84g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih, Es Teh. Snacks/Other: Jambu Kristal. more...

2519 kcal

Exercise: Treadmill - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baguscakep's Weight History

View Complete History

baguscakep's Journal, 30 May 21

Submit a Comment

baguscakep's Weight History