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tasyazigy
Journal
30 May 21
tasyazigy's Journal, 30 May 21
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banyakin makan pepaya sama olahraga
82 kg
Lost so far:
5 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1271 kcal
Fat: 48.39g | Prot: 91.95g | Carbs: 110.56g.
Breakfast:
Alfamart Abon Sapi, Telur Ceplok, Nasi Putih.
Lunch:
Alfamart Abon Sapi, Telur Dadar, Nasi Putih.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Oreo Oreo Original.
more...
680 kcal
Exercise:
Stretching (yoga) - 41 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Samsung Health - 22 hours and 37 minutes.
more...
Losing 2.0 kg a Week
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tasyazigy's Weight History
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