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zzhanho
Journal
30 May 21
zzhanho's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
76.1 kg
Lost so far:
0.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1814 kcal
Fat: 24.40g | Prot: 122.19g | Carbs: 281.49g.
Breakfast:
찐고구마, 찐단호박.
Lunch:
비비고 노릇노릇 구운 주먹밥 불고기, 비비고 노릇노릇 구운 주먹밥 김치치즈볶음밥.
Dinner:
세미원 사천 마라탕면.
Snacks/Other:
냉동망고, 블루베리 (무당, 냉동), 오리지널 훈제 닭가슴살, Impact Whey Protein.
more...
2544 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 5 hours, Exercise Machine - 50 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 2.1 kg a Week
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zzhanho's Weight History
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