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Kl weekend selalu naik 😢
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 77.83g | Prot: 70.96g | Carbs: 214.99g.
Breakfast: Telur Rebus, Kurma, Nasi Kuning, Ayam Rica-Rica, Tempe Orek, Mie. Lunch: Belfoods Chicken Karaage, Klean Bowl Salmon Mentai, Telur Rebus, Pisang Goreng. Dinner: Telur Rebus, Kastengel, Kerupuk Udang, Sambal Goreng, Sayur Lodeh. Snacks/Other: Indocafe Coffeemix 3 in 1, Indomie Mi Goreng, Indocafe Coffeemix 3 in 1, POD Bali Dark 64%. more...
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Gaining 6.3 kg a Week
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amaliasunaryo's Weight History
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