Weigh In record (no journal entry) for 30 May 2021
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52.8 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 72.62g | Prot: 83.41g | Carbs: 116.38g.
Lunch: Egg, Crystal Farms Mozzarella Cheese, Guacamole, Bjorg Organic Whole Grain Rye Bread, Coffee. Dinner: Chunky Peanut Butter (Without Salt) , 金寶 (Campbell) 金黃粟米湯, Cooked Kale (from Fresh), Orange, Pork Spareribs, Chicken Wing (Skin Not Eaten), 759 Kimchi, White Rice. Snacks/Other: 珍珍 麻辣火鍋味薯片. more...
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1647 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 32 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chubby_koala's Weight History
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