Weigh In record (no journal entry) for 30 May 2021
|
90.2 kg
Lost so far: 0.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 62.35g | Prot: 43.13g | Carbs: 104.34g.
Breakfast: Telur Ceplok, Kacang Panjang Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Quaker Instant Oatmeal. Lunch: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Keripik Kentang. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.Nisa Indah's Weight History
|