Weigh In record (no journal entry) for 30 May 2021
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.01g | Prot: 69.06g | Carbs: 126.03g.
Breakfast: Telur Rebus. Lunch: Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lumpia Basah, Telur, Bubur Nasi. Snacks/Other: Lumpia Basah. more...
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Losing 4.9 kg a Week
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cahkalemklaten's Weight History
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