Weigh In record (no journal entry) for 30 May 2021
|
90 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 67.82g | Prot: 66.46g | Carbs: 232.35g.
Breakfast: Pepaya, Tahu Goreng, Emping Melinjo, Perkedel Kentang, Nasi Goreng. Lunch: Jeruk Keprok (Jeruk Mandarin), Kue Nastar, Kue Nastar, Putri Salju. Dinner: Pepaya Muda, Kacang Tanah, Tomat Merah, Emping Melinjo, Sawi Putih, Bakso Ikan, Bakso Daging Sapi, Telur Rebus Lunak, Indomie Kari Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butamsikin's Weight History
|