adesta.'s Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

76.1 kg Lost so far: 23.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1152 kcal

Fat: 39.79g | Prot: 74.84g | Carbs: 145.14g. Breakfast: Pepaya. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Fastfit DFC Super Special. Snacks/Other: Mister Potato Keripik Kentang, Pangsit Goreng. more...

2038 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 30 May 21

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adesta.'s Weight History