Weigh In record (no journal entry) for 30 May 2021
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 6.14g | Prot: 47.90g | Carbs: 86.50g.
Breakfast: Lumpia Basah, Apel. Lunch: Nasi Putih, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Kecap Manis, Nasi Putih, Sawi Hijau. Snacks/Other: Tropicana Slim Sweetener Diabtx, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 1.4 kg a Week
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yeoboyeppeo's Weight History
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