Weigh In record (no journal entry) for 30 May 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 157.05g | Prot: 211.47g | Carbs: 366.73g.
Breakfast: Hacendado Queso Manchego DOP Curado , Pan, Bimbo Donuts Bombón, Coca-Cola Coca-Cola (Lata), Huevo Cocido, Lignaform Tostadas de Tomate, Café con Leche. Lunch: MyProtein Caseína Micelar, Hacendado Helado de Nata, Prozis Harina de Avena , Plátano, Hacendado Leche Entera, Coca-Cola Coca-Cola (Lata), Santa Ana Patatas Fritas, Hacendado Berberechos al Natural . Dinner: Pescado Frito, Brócoli, Huevo Duro, Eroski Cookies con Pepitas de Chocolate. more...
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3294 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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