sherifsawah's Journal, 29 May 21

sherifsawah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2021

105.9 kg Lost so far: 1.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1747 kcal

Fat: 92.20g | Prot: 101.46g | Carbs: 78.70g. Breakfast: Boiled Egg. Lunch: Salad Green Salad, ملوخيه ملوخيه, Roasted Duck. Dinner: جبن قريش جبن قريش. Snacks/Other: Coffee with Milk, Peach, Apple, Boiled Egg. more...

1436 kcal

Exercise: Running - 13/kph - 50 minutes, Running - 10/kph - 10 minutes, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sherifsawah's Weight History

View Complete History

sherifsawah's Journal, 29 May 21

Submit a Comment

sherifsawah's Weight History