Weigh In record (no journal entry) for 30 May 2021
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54.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 15.91g | Prot: 56.83g | Carbs: 95.01g.
Breakfast: Dendeng Sapi, Bubur Kacang Hijau, Nasi Pecel, Putih Telur Matang. Lunch: Nasi Putih, Putih Telur, Ayam panggang. Dinner: VECTORLABS Master Whey, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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cerllynadwi's Weight History
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