Weigh In record (no journal entry) for 29 May 2021
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 63.58g | Prot: 74.38g | Carbs: 87.76g.
Breakfast: Café, Canaã Goma de Tapioca, Kobber Granola de Cereais, Mamão Formosa, Sadia Mussarela, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates Cereja, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Canela, Mexerica, Banana Prata, Danubio Sobremesa Aerada Goiabada . more...
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Losing 0.2 kg a Week
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Hibrahim's Weight History
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