Weigh In record (no journal entry) for 29 May 2021
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78.3 kg
Lost so far: 6.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 77.24g | Prot: 34.66g | Carbs: 71.18g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Ceviz, Zeytin. Lunch: Kuru Kayısı, Yeşil Erik, Peyman Çiğ Badem. Dinner: Çoban Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağlı Kabak, Zeytinyağlı Bakla. more...
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Losing 0.1 kg a Week
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