Weigh In record (no journal entry) for 29 May 2021
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72 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.90g | Prot: 133.74g | Carbs: 111.41g.
Breakfast: Café, Ovo. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Beterrabas, Batata Doce. Dinner: Probiótica 3 Whey Protein Chocolate , Quaker Aveia em Flocos. Snacks/Other: Tirolez Queijo Coalho, Cuscuz (Cozido), Quaker Aveia em Flocos, Probiótica 3 Whey Protein Chocolate , Banana. more...
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Losing 0.9 kg a Week
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Biazinhanofoco's Weight History
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