sasquatch753's Journal, 29 May 21

Ok, now I'm back on the right track. been bad for the past couple fays, but still lost 8 oz.

115.2 kg Lost so far: 3.4 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

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1599 kcal

Fat: 47.23g | Prot: 60.43g | Carbs: 236.19g.   Breakfast: Coffee, Baileys Coffee Creamer - French Vanilla, Sugar. Lunch: Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Mountain Dew Baja Blast (20 oz), Aunt Millie's Deli Style Mini Sub Buns, Beef, Mr. Donair donair sauce. more...

3653 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...