Weigh In record (no journal entry) for 29 May 2021
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.01g | Prot: 61.02g | Carbs: 123.08g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Skimmed Milk (250ml). Lunch: Sayur Campuran, Bimoli Minyak Goreng, Nasi Putih, Tahu, Wortel Dimasak. Dinner: Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Puro Isopro Isolate Whey Protein. more...
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Losing 0.1 kg a Week
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