flowwere's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

54.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1654 kcal

Fat: 56.50g | Prot: 86.72g | Carbs: 205.16g. Breakfast: Вода, Салат из Помидоров и Огурцов. Lunch: Куриное Филе, Перекресток Рис Отварной с Грибами, Вода, Банан. Dinner: Орехи Кешью, Малина. Snacks/Other: Добрый Сок Мультифрукт, Fit Active Протеиновый Коктейль, Карамель. more...

507 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Conditioning exercise (health club) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

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flowwere's Journal, 30 Jun 20

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