Weigh In record (no journal entry) for 29 May 2021
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69.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 15.47g | Prot: 39.55g | Carbs: 50.88g.
Breakfast: Navidul Caña de Lomo, Mercadona Pan de Fibra y Sésamo, Hacendado Cola de Caballo, Brüggen Copos de Avena, Alteza Yogur Natural Desnatado. Lunch: Hacendado Atún Claro al Natural, Pechuga de Pollo a la Plancha, Huevo Cocido, Cidacos Ensalada de Pimientos del Piquillo. Snacks/Other: Hacendado Almendra Natural, Manzana. more...
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Losing 0.4 kg a Week
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anitvyjgjk's Weight History
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