Weigh In record (no journal entry) for 29 May 2021
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.52g | Prot: 56.52g | Carbs: 122.10g.
Breakfast: Antepasto de Berinjela, Melitta Café sem Açúcar , Caqui, Laranjas, Ovo Cozido. Lunch: Tilápia, Caqui, Goiaba Vermelha, Purê de Batata Doce, Batata Assada. Dinner: Banana-Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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Losing 2.5 kg a Week
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