Weigh In record (no journal entry) for 29 May 2021
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 107.63g | Prot: 67.24g | Carbs: 61.42g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Peanut Butter Smoothie. Lunch: David Seeds Pumpkin Seeds. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Bean Sprouts (Fat Added in Cooking). more...
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Losing 3.2 kg a Week
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jackiemoore71467's Weight History
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