Weigh In record (no journal entry) for 29 May 2021
|
76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 84.90g | Prot: 91.22g | Carbs: 243.10g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, English Muffin, Starbucks Freshly Brewed Coffee (Grande), Cream Cheese. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|