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irisha_grishkina
Journal
29 May 21
irisha_grishkina's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
59.3 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1311 kcal
Fat: 43.40g | Prot: 62.60g | Carbs: 112.41g.
Breakfast:
Птицефабрика Зеленецкая Перец Фаршированный, Красный Октябрь Какао Порошок Золотой Ярлык, Вареное Яйцо, Карусель Кекс с Изюмом, Wellness Коктейль.
Lunch:
Каравай-СВ Хлеб Шотландский Заварной с Черносливом, Окрошка.
Dinner:
Wellness Суп Спаржа.
Snacks/Other:
Wellness Протеиновый Батончик.
more...
1771 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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irisha_grishkina's Weight History
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