Weigh In record (no journal entry) for 29 May 2021
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 46.71g | Prot: 33.74g | Carbs: 206.69g.
Breakfast: Kue Nastar, Pisang, Kokita Sambal Rawit Bawang, Ayam Goreng, Kwetiau, Teh Manis. Lunch: Calbee Wings Potabee Potato Chips, Jambu Kristal, Madu. Dinner: Kwetiau. Snacks/Other: Kerupuk Makanan Ringan, Richeese Siip, Khong Guan Cream Crackers. more...
|
|
1499 kcal
|
Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Showering - 25 minutes, Raking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Shopping - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shindk1004's Weight History
|