combatiente's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

87.7 kg Lost so far: 15.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

2736 kcal

Fat: 110.51g | Prot: 68.62g | Carbs: 326.84g. Dinner: REWE Beste Wahl Bourbon-Vanille Waffeln, Wernesgrüner Wernesgrüner Pils, Ja! Krustenbraten (Gepökelt), Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g). Snacks/Other: Lorenz Erdnussflips, Loacker Quadratini Napolitaner, Äpfel, Loacker Vanille Waffeln. more...

2207 kcal

Exercise: rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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combatiente's Journal, 29 May 21

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