Weigh In record (no journal entry) for 29 May 2021
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 53.30g | Prot: 62.01g | Carbs: 271.44g.
Breakfast: Tunnock's Caramel Wafer, Помидоры Черри, Яйцо, Банан. Lunch: Оливковое Масло, Курица Вареная, Белый Рис (Длиннозерный, Приготовленный), Банан. Dinner: Aytac Клубничное Варенье, Чай, Savour Bakes Breadsticks, Красное Яблоко. Snacks/Other: Tunnock's Caramel Wafer. more...
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Gaining 3.5 kg a Week
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Djannati_kate's Weight History
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