Weigh In record (no journal entry) for 29 May 2021
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 35.78g | Prot: 52.87g | Carbs: 216.49g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Cinnamon Brown Sugar Toaster Pastries . Dinner: Marks & Spencer King Prawn Risotto. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carr's Cheese Melts, Babybel Mini Light Cheese, Prosecco. more...
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Losing 6.3 kg a Week
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