Weigh In record (no journal entry) for 29 May 2021
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 99.48g | Prot: 62.49g | Carbs: 117.94g.
Breakfast: Edeka Chorizo, Bedford Saltufo, Lätta Halbfettmargarine, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Spargel, Bertolli Extra Vergine Olivenöl, Butter, Kartoffelecken, Maggi Texicana Salsa, 7Gün Ayran, Ja! Nürnberger Rostbratwürstchen. Snacks/Other: DM Bio Cashew Kerne. more...
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2296 kcal
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Exercise:
Hula Hoop - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes, Gehen - 1 hour. more...
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Gaining 0.1 kg a Week
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kamephika's Weight History
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