Weigh In record (no journal entry) for 29 May 2021
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 49.51g | Prot: 103.29g | Carbs: 323.40g.
Breakfast: Tesco Prunes in Juice, Scott's Original Porage Oats, Tesco Skimmed Milk, Bananas . Lunch: Rowan Hill Wholemeal Bread, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Cherry Tomatoes, Mushrooms . Dinner: Baked or Grilled Salmon, Tesco British Celery Sticks, Cooked Asparagus (from Fresh), Morrisons New Potatoes, Hazelnuts or Filberts Nuts , Red Delicious Apples, Tesco Mini Corn on the Cob, Mayonnaise . Snacks/Other: Total 0% Greek Yoghurt, Strawberries (Unsweetened, Frozen) , Tesco Rhubarb, Maynards Wine Gums, Co-Op All Butter Flapjack. more...
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2399 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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