kanyare's Journal, 29 May 21

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Sonunda düşüş başladı

73.1 kg Lost so far: 5.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

720 kcal

Fat: 25.74g | Prot: 51.61g | Carbs: 73.18g. Breakfast: Salatalık (Soyulmuş). Lunch: Dardanel Ton Klasik. Dinner: Tam Buğday Pizza, Tavuk Budu, Salatalık (Soyulmuş), Iceberg. Snacks/Other: Elmalı Kurabiye, Çilek, Karpuz. more...

2095 kcal

Exercise: Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.0 kg a Week

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kanyare's Journal, 29 May 21

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kanyare's Weight History