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kanyare
Journal
29 May 21
kanyare's Journal, 29 May 21
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Sonunda düşüş başladı
73.1 kg
Lost so far:
5.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
720 kcal
Fat: 25.74g | Prot: 51.61g | Carbs: 73.18g.
Breakfast:
Salatalık (Soyulmuş).
Lunch:
Dardanel Ton Klasik.
Dinner:
Tam Buğday Pizza, Tavuk Budu, Salatalık (Soyulmuş), Iceberg.
Snacks/Other:
Elmalı Kurabiye, Çilek, Karpuz.
more...
2095 kcal
Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 3.0 kg a Week
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kanyare's Weight History
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