Weigh In record (no journal entry) for 29 May 2021
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 59.43g | Prot: 74.90g | Carbs: 144.95g.
Breakfast: Bogasari Tepung Terigu Kunci Biru, Ikan Asin, Tahu Bacem, Tempe Goreng. Lunch: Makaroni, Telur Dadar, Jambu Air. Dinner: Tahu Bacem, Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
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3173 kcal
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Exercise:
Sleeping - 6 hours, Pedalling - 1 hour, Resting - 17 hours. more...
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Losing 5.6 kg a Week
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