Weigh In record (no journal entry) for 26 January 2014
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86.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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2138 kcal
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Fat: 89.52g | Prot: 76.81g | Carbs: 264.55g.
Breakfast: Rote Paprika, Bresso Kräuter der Provence, Linessa Light Salami 1A, Lätta Halbfettmargarine, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Knack & Back Sonntagsbrötchen. Lunch: Kalter Hund, Schwarzwälder Kirschtorte. Dinner: Vegetarische Lasagne. more...
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2791 kcal
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Exercise:
Sitting - 3 hours, Housework - 45 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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