Weigh In record (no journal entry) for 29 May 2021
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 67.40g | Prot: 67.00g | Carbs: 241.82g.
Breakfast: Perkedel Jagung, Orang Tua Liang Cha, Kue Selai Kacang. Lunch: Bimoli Minyak Goreng, Daging Sapi, Bamboe Bumbu Empal, ABC Saus Sambal , Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Semangka, Petis, Mie Sedaap Mie Goreng, Tahu Isi, Jeruk. Snacks/Other: Kacang Tanah, Bamboe Bumbu Bali, Botok, Ikan Pari, Kari Daging Sapi, Nasi Putih, Telur Rebus, Happytos Tortilla Chips. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Motorbike Riding - 15 minutes, Raking - 20 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nutrition Fact's Weight History
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