Weigh In record (no journal entry) for 29 May 2021
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 76.23g | Prot: 90.42g | Carbs: 163.14g.
Breakfast: Aqua Air Mineral, Greenfields Yogurt Drink Strawberry, Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Air (Botol), Telur Dadar, ABC Saus Sambal , Nasi Putih, McDonald's Fried Chicken (Thigh). Dinner: Es Kelapa Muda, Aqua Air Mineral, Bakso dengan Saus (Campuran). Snacks/Other: Kartika Sari Pisang Bolen, Rengginang, Kerupuk Beras, Rujak Buah, Cem-Cem Makaroni Balado, Singkong Goreng. more...
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1933 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Anita Felisia's Weight History
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